Good drink for belly fat loss? Read on to see the top expert-recommended drinks that will naturally and effectively help you to get rid of b...
Good drink for belly fat loss? Read on to see the top expert-recommended drinks that will naturally and effectively help you to get rid of belly fat.
Best Drinks to Burn Belly Fat Naturally
Let’s face it. Getting rid of belly fat is one of the most challenging and even frustrating things to do. Despite all of your hard work at the gym and healthy eating habits, that stubborn fat layer around your waist refuses to melt away.
In fact, new research shows that these targeted fat-burning efforts don’t work as much as most of us would like to believe. However, there is an area you can probably overlook which is an important factor in accelerating weight loss. We’re talking about beverages here.
Many health drinks available on the market today are not only known for boosting the metabolic rate but also suppressing appetite, balancing hormones, and promoting rapid fat-burning in the body.
If you want to know the answer to the question Which drink is good for belly fat loss? this article is just for you.
In the next section, we’ll take a closer look at some of the best choices for good drinks for belly fat loss which are endorsed by science, as well as top health experts and nutritionists. Let’s learn what they are and how to include them in your daily diet without making big changes to your life.
The science behind how beverages help to lose belly fat
Did you know that what you drink also has an impact on your metabolic rate, hunger hormones, and the distribution of stored fat on your body?
When you consume beverages, they either slow down or accelerate the burning of body fat cells. Drinks that are rich in sugar such as sodas and fruit-flavored juices increase insulin production in the body that often leads to fat storage around the belly area.
In addition, there is a positive effect of drinking certain fat-burning liquids. They help to keep blood sugar under control, stimulate digestion, and increase the overall ability of the human body to melt unwanted fat layers.
As an example, one 2016 study published in the Journal of Nutrition has discovered that participants who regularly consumed green tea, lost significantly more visceral fat (dangerous belly fat) than the ones in the control group.
Benefits of Including Fat-Burning Drinks in Your Daily Routine
Incorporating the fat-burning drinks into your everyday life can have such effects on the body like:
- Reducing bloating and water retention
- Boosting metabolism
- Suppressing appetite
- Increasing energy levels
- Improving digestion
In addition, these beverages are also known to contain such healthy properties as antioxidants, vitamins, and minerals that provide extra benefits for the human body.
Top 7 best drinks for belly fat loss
Now it’s time to review the most effective and research-supported drinks to lose belly fat.
1. Green Tea – Metabolism Booster
Green tea is, by far, one of the most popular and beneficial drinks for losing fat and also belly fat in particular. It contains special catechins which are a kind of antioxidants that increase metabolism and enhance oxidation of body fat.
Proven Benefits
According to the American Journal of Clinical Nutrition study, the people who regularly drank green tea for 12 weeks lost more belly fat than the ones who were in the control group.
Tips:
- Drink 2–3 cups of green tea daily.
- Drink it either before or after meals for best results.
- Avoid adding any sugar.
2. Apple Cider Vinegar Drink – Blood Sugar Regulator
Apple cider vinegar has become famous in recent years for its ability to control appetite and regulate blood sugar levels. It contains acetic acid which is known to have a metabolism-boosting effect and reduce the accumulation of body fat.
Recipe
- Combine 1–2 tablespoons of raw, unfiltered ACV with 1 cup of water.
- Add a few drops of lemon juice or honey for better taste (optional).
- Drink before meals, 1 time a day.
Warning: Always dilute ACV with water as it can harm teeth and the lining of the stomach.
3. Lemon Water – For Easy Detoxification
Drinking warm lemon water in the morning helps to start your metabolism, stimulate digestion, and aid in detoxification.
Health Benefits
The experts don’t claim that lemon water itself burns body fat. However, it is a great way to stay hydrated, reduce bloating, and avoid overeating, which, in turn, helps to get rid of belly fat.
Tips:
- Squeeze juice of half a lemon in warm water.
- Drink it first thing in the morning before eating anything else.
4. Black Coffee – A Great Drink Before Workouts
Coffee contains caffeine which is a proven way to significantly boost metabolism and stimulate the breakdown of body fat, especially when taken before workouts.
Scientific Evidence
The study published in Physiology & Behavior has found that coffee is an effective way to increase energy expenditure in the human body and to improve athletic performance, which, in turn, leads to burning more calories during exercise.
Tips:
- Drink 30–40 minutes before training.
- Add nothing to coffee except for a splash of milk.
5. Ginger Tea – Natural Thermogenic
Ginger has a thermogenic effect, meaning that it can increase body temperature and stimulate the burning of body fat.
Benefits for Belly Fat Loss
The study published in Critical Reviews in Food Science and Nutrition has found that ginger consumption reduced body weight and waist-to-hip ratio in overweight people.
Recipe
- Boil slices of fresh ginger root in water for 5–10 minutes.
- Add a few drops of lemon juice or cinnamon for more flavor.
6. Protein Shake – For Building Muscle and Burning Fat
Protein plays a crucial role in building lean muscle tissue and suppressing appetite in the body. When consumed in combination with exercise, protein shakes have been found to speed up the process of fat loss, especially in the belly area.
Choose the Right Protein
Try to use plant-based or whey protein without added sugar and artificial flavorings.
Tips:
- Drink it after a workout or as a breakfast replacement.
- Mix it with almond milk and some fruits for extra nutrition.
7. Cucumber and Mint Detox Water – Refreshing and Light
This refreshing and thirst-quenching detox water helps to hydrate the body and may also reduce bloating and cravings. Although it is not a miracle cure for belly fat, it is a great addition to your fat-burning routine as it can help you to feel full and refreshed.
Tips:
- Infuse the water overnight in the fridge.
- Drink it throughout the day, instead of plain water.
Sample Daily Drink Schedule for Optimal Fat Loss
In order to get the maximum effect out of these drinks, here is an example of the daily drink schedule you may follow:
TIME | DRINK |
Morning (6–8 AM) | Warm lemon water |
Mid-Morning | Green tea or black coffee |
Before Lunch | Apple cider vinegar +water |
Afternoon | Ginger tea or detox water |
Post-Workout | Protein shake |
Evening | Green tea or cucumber water |
Final Thoughts on Good Drink for Belly Fat Loss
As you can see, a good drink for belly fat loss can be a great natural addition to your daily routine to support your belly fat loss journey. However, it is important to remember that you won’t get six-pack abs just by drinking these drinks alone.
Instead, all these healthy habits combined with consistency and the right mindset will help you to achieve and maintain long-lasting results.
Ready, Steady, Drink!
Don’t wait another minute! Start your tomorrow with a cup of green tea or warm lemon water and feel the difference. On top of that, create a daily drink schedule for yourself based on the recommendations in the article above. We promise your belly and your entire body will thank you!
FAQs
1: What is the best time of day to drink green tea to lose belly fat?
The most beneficial time to drink green tea is before or after a meal as it can enhance metabolism and support digestion.
2: Can I drink apple cider vinegar every day?
Yes, but it is recommended not to exceed 1–2 tablespoons of ACV diluted in a glass of water. Do not drink it more than once a day.
3: Is lemon water as effective as green tea for reducing belly fat?
Lemon water helps to detoxify and reduce bloating, while green tea actively increases fat oxidation. So they are both beneficial, but in different ways.
4: Can drinking these fat-burning drinks have any side effects?
When consumed in moderation, these drinks are safe for most people. However, overuse of acidic drinks or drinks containing caffeine may cause discomfort.
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