Learn about how many calories per 100 g are in beef heart and the main reasons to include this low-calorie, nutrient-dense meat in your heal...
Learn about how many calories per 100 g are in beef heart and the main reasons to include this low-calorie, nutrient-dense meat in your healthy diet.
How Many Calories per 100 g in Beef Heart
This is a question many people interested in building a clean and balanced nutrition plan ask. How Many Calories per 100 g in beef heart is estimated to be between 112 and 120 calories.
The differences in this value are mostly due to the choice of cooking style. Beef heart is a low-calorie protein source preferred by many people who want to increase the amount of high-quality beef intake without an unnecessary amount of fat.
Moreover, in terms of nutrient density, it is a far better alternative to traditional cuts of beef, with a lower caloric price. Therefore, it can be an excellent option for anyone who is following or considering a healthy diet.
Due to the recent growing interest in nutrient-dense foods, it may be beneficial to take a look at the calorie breakdown of beef heart to find out whether it deserves to be included in your weekly diet.
In addition, it is always a good idea to explore how different cooking styles may impact this aspect to ensure you can maximize its benefits without going over the edge of your dietary boundaries.
Calories of Beef Heart is a Matter
Awareness of the calories we eat every day is vital for people who choose to follow a specific diet and want to keep it that way. Furthermore, this knowledge is a critical part of those who are tracking their macronutrient intake.
In addition, knowing exact calories per source of nutrients enables people to make balanced meal plans and properly monitor their portions. Finally, such awareness can be a huge help for those who want to lose or maintain weight since it will let the individuals in question accurately measure their daily calorie needs.
Beef Heart vs. Other Animal Proteins
Comparing beef heart to other cuts of meat and even animal protein in general will help us understand that it has a leaner profile. So, if we take 100 grams of beef heart, it will have 112–120 calories, with variations being possible due to the preparation method and sourcing. In comparison, a similar portion of ribeye steak will provide us with over 250 calories.
For these reasons, this organ is being viewed as a high-protein, low-calorie alternative by many athletes and people who are generally health-conscious. Moreover, beef heart is naturally rich in B vitamins and iron, two essential components of energy metabolism and overall vitality.
The analytical viewpoint
As the Journal of Food Composition and Analysis study mentions, organ meat, especially beef heart, has a higher amount of important nutrients per calorie than usual meat. Therefore, it is an excellent choice for people who are monitoring their cholesterol levels.
In addition, most of the nutritionists mention that if people add organic meat into their diet, it will help them to reduce nutrient deficiencies in the general population.
For example, beef hearts have good amounts of vitamin B12, selenium, and zinc, as well as coenzyme Q10, which can support their primary health and also for cardiovascular function
More Information about The Value of Beef Hearts
If you want to understand how many calories are included in 100 g of beef heart, it is important to look closer at its macronutrient composition. So usually 100g of serving include
- 112 to 120 calories
- Between 17 and 19 grams of protein
- 4 to 6 grams of fat
- 0 grams of carbohydrates
In addition, it is notable to mention that beef heart has a low amount of saturated fat if you compare it to other fattier cuts of meat; therefore, it is an excellent choice for people who are monitoring their cholesterol levels.
However, it is also important to note that different cooking methods may slightly impact the calorie count. For example, grilling or broiling it is most likely to preserve the lean structure of the meat, while frying it will lead to the increased overall caloric value since the beef heart will absorb the oil.
Effect of Cooking Methods
The cooking method you choose for beef heart has a drastic impact on the number of calories per 100 grams. For example,
As we can see from the above example, the leanest option is still grilling, while pan-frying leads to the slight increase in the number of calories.
In addition, seasoning beef heart with high-sodium sauces may also affect the nutritional value, which is why natural herbs and spices are often the preferred way of making it more flavorful. In addition, it is always a good idea to drain the excess fat while cooking it to further reduce the total amount of calories you take in.
Key Nutrients Supporting a Healthy Diet
It is also important to pay attention to the key nutrients that beef heart is rich in to help our body function the way it is supposed to. For example:
- Vitamin B12—supports red blood cell production and energy levels
- Zinc – boosts immune function and cellular repair.
- Selenium – provides antioxidant benefits.
- Iron enhances oxygen delivery throughout the body
- Coenzyme Q10—contributes to cardiovascular health and mitochondrial function
In addition, unlike its processed counterparts, beef heart contains no artificial additives or preservatives, which makes it even better for those who focus on whole-food eating. Moreover, the regular inclusion of small amounts of organ meats may also contribute to the increase in nutrient diversity of our everyday diets.
Health Benefits of Eating Beef Heart
Supports Cardiovascular Health
Beef heart contains coenzyme Q10 (CoQ10), which is essential for healthy heart muscle function. In addition, as research published in the International Journal of Molecular Sciences has found, CoQ10 may also help improve cellular oxygen uptake, as well as decrease the level of oxidative stress. For this reason, the regular intake of moderate amounts of beef heart may contribute to a more efficient cardiovascular system and less fatigue.
Promotes Muscle Growth
As we can see from the macronutrient breakdown of beef heart, its protein content is quite high. For this reason, beef heart provides our body with the essential amino acids that are needed for the repair and growth of our muscles.
In addition, since it is an excellent source of high-quality protein with a low amount of fat, it also makes for an ideal post-exercise recovery food. Moreover, its iron content also helps the body increase oxygen delivery to our muscles, which may result in better athletic performance.
Boosts Immune Support
Zinc and selenium present in beef hearts can also help support the immune system in the human body. In addition, since these two minerals also have antioxidant properties, they are able to protect the cells from the free radical damage.
Moreover, vitamin B12 also plays an important role in the healthy functioning of our neurological system, which indirectly helps with immune regulation.
Tips for Including Beef Hearts in a Balanced Diet
- Thinly slice grilled beef heart and add it to your salad.
- Dice it and include it in your stews and slow-cooked dishes.
- Mix it with ground beef to get lean burger patties.
- Season with garlic, paprika, and herbs instead of high-calorie sauces.
- Pair it with vegetables and whole grains to create a balanced meal.
My Beef Heart Recipe for Two People
- About 250g of beef heart
- 4 Tbsp of olive oil
- A few curry leaves
- 4 pods of cardamom (mash it)
- 3 big onions (slice them)
- 4 cloves of garlic (mince them)
- Small piece of ginger (mash it)
- 4 fresh green chilies (cut in small pieces)
- Half a tbsp of turmeric powder
- Salt
- Lemon
You can start with 1 cup of water, but feel free to adjust the amount to your preference.
How to Prepare
Wash the beef heart well and cut it into small pieces. Add a little bit of salt and then fry it until cooked.
When it's ready, take it aside, and then add the rest of the ingredients into the same pot. If you see the pot doesn't have any oil, add a little bit more. Leave it for about 10 minutes, then add the beef heart and water, cooking for another 10 minutes. Now it's ready to eat. (salt and lemon—you can use as much as you want.)
You can serve it with white rice; it's a delicious, nutrition-rich, and perfect lunch I love.
Furthermore, when choosing the beef heart, it is generally recommended to opt for the grass-fed sources since they usually have a better fatty-acid profile. In addition, it is also advised to trim any excess visible fat before you start cooking since this will also help reduce the number of calories we take in.
How Often Should You Eat Beef Heart?
When it comes to beef heart, just like with any other food, moderation is key. So, for example, 1–2 servings per week are generally more than enough to enjoy its benefits without the risk of taking in an increased amount of certain minerals. Moreover, you may also alternate it with other lean protein sources to be able to achieve more dietary variety.
Conclusion
To sum everything up, the exact number of calories in beef heart per 100 grams depends on the preparation method. However, the average value may be estimated as being somewhere between 112 and 120 calories.
In comparison to the traditional cuts of red meat, beef heart contains fewer calories and a far more significant number of essential nutrients. In addition, we also know that it supports cardiovascular health, muscle growth, and immune function.
For this reason, for people following or considering a healthy diet, it may be a great idea to include it in their nutrition plan in moderation.
FAQ
- How many calories are in beef heart per 100 grams?
The number of calories in beef heart per 100 g can range from 112 to 120 calories, depending on the cooking method used.
- Is beef heart a healthy option for a balanced diet?
Yes, beef heart is a nutrient-dense food that can also provide essential vitamins and minerals. It is a wonderful option for people who want to maintain a balanced diet.
3. What are some ways to prepare beef heart to maintain a healthy calorie count?
Grilling or broiling beef heart is a healthy way to prepare the meat, as it results in a lower calorie count than frying. Other methods such as baking, roasting, and boiling can also be used to prepare beef heart while maintaining a healthy calorie count.
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